Phys​ique 51 Ltd
Phys​ique 51 Ltd
Dry Needling
Dry Needling
Functional Integrated Dry Needling (FIDN) process is a neurophysiological evidence based treatment which is based on the anatomy, physiology, and biomechanics of the human body
Dry Needling involves the insertion of a thin stainless steel needle to stimulate the healing process of soft tissue; muscular trigger points, fascial adhesive areas, tendons & ligaments
Both Beth and Laura studied with Dr Mihir Somaiya, founder of FIDN and Doctorate of Physiotherapy and continue to follow his work.
Cupping therapy
Cupping therapy
By creating negative pressure above the surface of the tissues, we allow the surface tissue to be lifted upwards and changing the pressure on underlying tissues, such as nerves, capillaries and fascia.
Mulligans Belt
Mulligans Belt
Designed to reduce pain and improve range of motion the Mulligan technique involves Natural Apophyseal Glides (NAGS), Sustained Natural Apophyseal Glides (SNAGS) and Mobilisation with Movement (MWM) for the treatment of musculoskeletal injuries.
The mulligans belt is used to stabilise either above of below the area of the body aiming to mobilise
Percussion Therapy
Percussion Therapy
Using the 'Hypervolt' by Hyperice, percussion therapy allows improved circulation, range of movement and relieves muscle soreness/tightness at the press of a button
Kinesiology Taping
Kinesiology Taping
Kinesiology tape lifts the skin up from the tissues below and depending on the application of the tape, causes compression or decompression of the area and changes the signals being sent to the brain
The tape can be used to either inhibit overactive muscles or excite weaker muscles
This type of taping still allows full range of movement
Sports/Deep Tissue Massage
Sports/Deep Tissue Massage
Sports & Deep Tissue Massage releases muscle tension and restores balance to your musculoskeletal system, reducing strain and discomfort and encouraging the body to heal and repair any injuries sustained.
Exercise Prescription
Exercise Prescription
The leading exercise prescription tool!
Rehab my patient allows specially tailored exercise programmes with HD videos and pictures to be sent directly to the client. Step by step instructions ensures exercises are performed correctly
Rehab My Patient can be accessed online or via an app
Spinal Mobilisation
Spinal Mobilisation
Using the Maitland Concept with passive and accessory mobilisations of the spine to treat mechanical pain and stiffness.
By reducing stiffness at each spinal segment it helps to improve available range of movement
Myofascial Release
Myofascial Release
Myofascial Release aims to reduce tension in the fascia. Application of gentle sustained pressure on the connective tissue restrictions helps to eliminate pain and improve movement
Traction
Traction
Traction composes of manual ‘stretching’ of the spine which then in turn reduces pressure on the discs and assists with decreasing the individual’s pain.
IASTM with Rockblades
IASTM with Rockblades
IASTM (Instrumented Assisted Soft Tissue Mobilisation) mobilises Myofascial restrictions and stimulates connective tissue remodelling to increase range of movement, decreased pain, promoting normal function
